Good Stress: Living Younger Longer
By Terry Lyles, Ph.D.
Harness The Power of GOOD STRESS Now!
In this groundbreaking new work, America’s Stress Doctor Terry Lyles, Ph.D., shows you how to transform stress into a positive source of vital energy for living younger longer. Good Stress presents us with the ultimate paradoxical challenge: seeing life’s stressful challenges as positive and potentially life-enhancing. Ignoring stress or interpreting it as negative denies us important opportunities for growth and achievement that stress provides. In Good Stress, Dr. Lyles provides you with powerful insights and simple exercises that will enable you to reach higher levels of performance and satisfaction in every area of life.
Through his work with victims, volunteers and relief workers at many of the world’s natural disaster sites (9/11, Hurricane Katrina and the Asian tsunami) as well as with high-performance elite athletes and military personnel, Dr. Lyles has helped thousands of people to overcome apparently insurmountable odds and use stress to propel them to higher levels of success and wellness. Now, through training and application, you too can enjoy the benefits of Good Stress and begin living younger longer.
To purchase or learn more about the book visit: www.terrylyles.com. To learn more about turning bad stress into good stress check out the Work-Life Alignment workshop led by Dr. Terry Lyles.